Below is a note I sent to a dear brother of mine some time ago, as they did for me upon reading them again, I hope to someone they will serve some purpose.
“Fear is an emotion indispensable for survival.” -Hannah Arendt
Fear is omnipresent
everyone is afraid,
but how you respond to that fear is the question.
We survive or perish based on our responses to fear.
Own your fear, and become stronger and the better for it